This entry concerns a Hamstring Tendinopathy, and examples of how physiotherapists may progress strength, flexibility and balance in a functional…
This entry concerns a condition commonly referred to as Greater Trochanteric Pain Syndrome/Outer Hip Pain, and examples of how physiotherapists…
This entry concerns a condition commonly referred to as Patellar Tendinopathy/Tendinitis, and examples of how physiotherapists may progress strength, flexibility…
This entry concerns a condition commonly referred to as IT Band Syndrome, and examples of how physiotherapists may progress strength,…
This entry concerns lower limb conditions often causing ‘growing pains’, and examples of how physiotherapists may progress strength, flexibility and…
This entry concerns a condition commonly referred to as ‘shin splints’ or ‘anterior tibial torsion’, and examples of how physiotherapists…
This entry concerns Adductor Tendinopathy, and examples of how physiotherapists may progress strength, flexibility and balance in a functional rehabilitation…
This entry concerns common structures affected in ankle sprains and strains, and examples of how physiotherapists may progress strength, flexibility…
Welcome to the True Fit Physiotherapy Blog – Thank you for stopping by. Here we will discuss and expand upon…